Koha e vjesht\u00ebs \u00ebsht\u00eb koha e kungujve. Superushqimi \u00ebsht\u00eb s\u00ebrish n\u00eb sezon dhe ne do t\u2019ju tregojm\u00eb pse duhet t\u00eb zgjidhni t\u00eb konsumoni k\u00ebt\u00eb perim I cili ka pak kalori dhe \u00ebsht\u00eb i pasur me shum\u00eb vitamina.<\/p>\n
Nj\u00eb ngjitje e pjerr\u00ebt: Vet\u00ebm disa dekada m\u00eb par\u00eb, kungulli konsiderohej ende ushqimi i njer\u00ebzve t\u00eb varf\u00ebr ose p\u00ebr\u00e7mohej si ushqim p\u00ebr bag\u00ebtin\u00eb. Sot ajo po gjen rrug\u00ebn e saj n\u00eb kuzhin\u00ebn e lart\u00eb t\u00eb kuzhinier\u00ebve m\u00eb t\u00eb mir\u00eb.<\/p>\n
Receta e tij p\u00ebr sukses? Me vet\u00ebm 25 kilokalori p\u00ebr 100 gram, superushqimi \u00ebsht\u00eb nj\u00eb produkt dob\u00ebsues i p\u00ebrshtatsh\u00ebm dhe n\u00eb t\u00eb nj\u00ebjt\u00ebn koh\u00eb shp\u00ebrthen me p\u00ebrb\u00ebr\u00ebs t\u00eb sh\u00ebndetsh\u00ebm.<\/p>\n
P\u00ebrb\u00ebr\u00ebsit: Kungulli ka kaq shum\u00eb t\u00eb mira p\u00ebr t\u00eb ofruar<\/p>\n
Kungujt ofrojn\u00eb nj\u00eb shfaqje t\u00eb vog\u00ebl fishekzjarre me p\u00ebrb\u00ebr\u00ebs t\u00eb shk\u00eblqyer p\u00ebr sh\u00ebndetin tuaj. Fal\u00eb vitamin\u00ebs C t\u00eb bollshme, kungulli b\u00ebhet nj\u00eb arm\u00eb mrekullie kund\u00ebr gripit dhe ftohjes. Ngjyra e saj portokalli tregon se ka shum\u00eb beta-karoten n\u00ebn guask\u00ebn e saj.<\/p>\n
Kjo shnd\u00ebrrohet n\u00eb vitamin\u00eb A n\u00eb trup, mbron qelizat tona, mb\u00ebshtet sistemin imunitar dhe \u00ebsht\u00eb e mir\u00eb p\u00ebr syt\u00eb. Kjo nuk \u00ebsht\u00eb e gjitha: tuli i frutave vler\u00ebsohet me nj\u00eb p\u00ebrzierje mineralesh t\u00eb vlefshme. Kaliumi dhe magnezi. Jan\u00eb t\u00eb mir\u00eb p\u00ebr zemr\u00ebn dhe forcojn\u00eb nervat.<\/p>\n
P\u00ebrfitimet kryesore t\u00eb kungullit<\/p>\n
I pasur me vitamin\u00eb C, beta-karoten, minerale, fitosterole dhe omega
\nNj\u00eb racion kungulli siguron af\u00ebrsisht nj\u00eb t\u00eb tret\u00ebn e nevoj\u00ebs ditore p\u00ebr vitamin\u00eb A
\nAfati i ruajtjes deri n\u00eb 3 muaj (t\u00eb ruhet n\u00eb nj\u00eb vend t\u00eb fresk\u00ebt dhe t\u00eb that\u00eb)
\n\u00c7mim ekonomik
\nK\u00ebshill\u00eb p\u00ebr blerjen: Nj\u00eb kungull i fresk\u00ebt ting\u00ebllon i zbraz\u00ebt kur e prekni
\n* 200 g kungull p\u00ebrmban p\u00ebraf\u00ebrsisht 0,3 mg vitamin\u00eb A. Nevoja ditore p\u00ebr burrat: 1 mg, grat\u00eb: 0,8 mg<\/p>\n
Kungujt jan\u00eb kaq t\u00eb pasur me vitamina<\/p>\n
Perimet e shijshme i japin trupit tuaj shum\u00eb l\u00ebnd\u00eb ushqyese t\u00eb r\u00ebnd\u00ebsishme dhe jan\u00eb t\u00eb ul\u00ebta n\u00eb kalori.<\/p>\n
Indian\u00ebt i trajtonin plag\u00ebt e tyre me kungull \u2013 sot ajo p\u00ebrk\u00ebdhel\u00eb l\u00ebkur\u00ebn tuaj si nj\u00eb mask\u00eb kujdesi sht\u00ebpiake.<\/p>\n
Dob\u00ebsues: N\u00eb var\u00ebsi t\u00eb varietetit, 100 g tul ka nga 23 deri n\u00eb 27 kalori \u2013 i shk\u00eblqyer p\u00ebr kuzhin\u00eb t\u00eb leht\u00eb. N\u00eb t\u00eb nj\u00ebjt\u00ebn koh\u00eb ofrojn\u00eb shum\u00eb vitamina, duke p\u00ebrfshir\u00eb beta-karotenin (si pararend\u00ebs i vitamin\u00ebs A), vitamin\u00ebn C dhe vitamin\u00ebn E. Minerale t\u00eb tilla si kaliumi, magnezi, kalciumi dhe hekuri, si dhe fibrat mbush\u00ebse jan\u00eb gjithashtu t\u00eb p\u00ebrfshira. Fibrat gjithashtu mb\u00ebshtesin tretjen.<\/p>\n
Antioksidant: P\u00ebrmban m\u00eb shum\u00eb beta-karoten se karotat. Antioksidanti vepron kund\u00ebr radikaleve t\u00eb lira dhe konsiderohet nj\u00eb mbrojt\u00ebs aktiv i qelizave.<\/p>\n
As efektiviteti i tij si nj\u00eb anti-inflamator nuk duhet n\u00ebnvler\u00ebsuar: beta-karotina mund t\u00eb neutralizoj\u00eb qelizat e mundshme t\u00eb kancerit dhe t\u00eb ndihmoj\u00eb n\u00eb rigjenerimin e qelizave t\u00eb d\u00ebmtuara t\u00eb l\u00ebkur\u00ebs.<\/p>\n
Shikimi: N\u00eb trup, beta-karotina shnd\u00ebrrohet p\u00ebrfundimisht n\u00eb vitamin\u00eb A \u2013 nj\u00eb l\u00ebnd\u00eb ushqyese e r\u00ebnd\u00ebsishme p\u00ebr syt\u00eb tan\u00eb.<\/p>\n
Mos u shqet\u00ebsoni se p\u00ebrb\u00ebr\u00ebsit e sh\u00ebndetsh\u00ebm do t\u00eb humbasin gjat\u00eb gatimit \u2013 p\u00ebrkundrazi: beta-karotina mund t\u00eb p\u00ebrdoret m\u00eb leht\u00eb n\u00eb traktin tret\u00ebs kur nxehet.<\/p>\n
Vaji i farave t\u00eb kungullit p\u00ebr zemr\u00ebn dhe prostat\u00ebn: Vaj i vlefsh\u00ebm nxirret nga farat e kungullit. Vitamina E dhe acidi linoleik ulin nivelet e kolesterolit dhe parandalojn\u00eb s\u00ebmundjet kardiovaskulare. Studimet nga Tajvani treguan gjithashtu se vaji i far\u00ebs s\u00eb kungullit kund\u00ebrshton zmadhimin e prostat\u00ebs.<\/p>\n
Farat e kungullit: Kur err\u00ebsohet m\u00eb her\u00ebt n\u00eb vjesht\u00eb, \u00ebsht\u00eb e v\u00ebshtir\u00eb p\u00ebr humor. Aminoacidi triptofan (ose: L-triptofan) q\u00eb p\u00ebrmbahet n\u00eb farat e kungullit \u00ebsht\u00eb i p\u00ebrfshir\u00eb n\u00eb prodhimin e hormonit t\u00eb lumturis\u00eb, serotonin\u00ebs.<\/p>\n
Mjafton vet\u00ebm nj\u00eb grusht n\u00eb dit\u00eb p\u00ebr t\u00eb p\u00ebrmir\u00ebsuar disponimin tuaj. Farat p\u00ebrmbajn\u00eb gjithashtu acide yndyrore omega-3, t\u00eb cilat kan\u00eb nj\u00eb efekt pozitiv n\u00eb presionin e gjakut, kan\u00eb nj\u00eb efekt anti-inflamator dhe ndihmojn\u00eb zemr\u00ebn dhe qarkullimin e gjakut.<\/p>\n
Eliksiri i bukuris\u00eb: vitamina A, vitamina C, beta-karoten \u2013 vepron edhe si mask\u00eb p\u00ebr l\u00ebkur\u00ebn. Nj\u00eb recet\u00eb e thjesht\u00eb: P\u00ebrzieni dy lug\u00eb \u00e7aji kungull t\u00eb zier me \u00bd lug\u00eb \u00e7aji mjalt\u00eb dhe \u00bc lug\u00eb \u00e7aji qum\u00ebsht dhe aplikojeni mask\u00ebn n\u00eb fytyr\u00eb dhe dekolte me l\u00ebvizje rrethore. Pas 10 deri n\u00eb 15 minuta, shp\u00eblajeni me uj\u00eb t\u00eb ngroht\u00eb.<\/p>\n","protected":false},"excerpt":{"rendered":"
Koha e vjesht\u00ebs \u00ebsht\u00eb koha e kungujve. Superushqimi \u00ebsht\u00eb s\u00ebrish n\u00eb sezon dhe ne do t\u2019ju tregojm\u00eb pse duhet t\u00eb zgjidhni t\u00eb konsumoni k\u00ebt\u00eb perim I cili ka pak kalori dhe \u00ebsht\u00eb i pasur me shum\u00eb vitamina. Nj\u00eb ngjitje e pjerr\u00ebt: Vet\u00ebm disa dekada m\u00eb par\u00eb, kungulli konsiderohej ende ushqimi i njer\u00ebzve t\u00eb varf\u00ebr ose …<\/p>\n","protected":false},"author":4,"featured_media":63644,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1],"tags":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/foltore.al\/index.php\/wp-json\/wp\/v2\/posts\/63643"}],"collection":[{"href":"https:\/\/foltore.al\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/foltore.al\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/foltore.al\/index.php\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/foltore.al\/index.php\/wp-json\/wp\/v2\/comments?post=63643"}],"version-history":[{"count":0,"href":"https:\/\/foltore.al\/index.php\/wp-json\/wp\/v2\/posts\/63643\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/foltore.al\/index.php\/wp-json\/wp\/v2\/media\/63644"}],"wp:attachment":[{"href":"https:\/\/foltore.al\/index.php\/wp-json\/wp\/v2\/media?parent=63643"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/foltore.al\/index.php\/wp-json\/wp\/v2\/categories?post=63643"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/foltore.al\/index.php\/wp-json\/wp\/v2\/tags?post=63643"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}