Truri yn\u00eb \u00ebsht\u00eb gjithmon\u00eb aktiv, merr dhe p\u00ebrpunon informacione. Shpeshher\u00eb, kur jemi t\u00eb mbingarkuar, na ndodh t\u00eb harrojm\u00eb edhe gj\u00ebrat m\u00eb elementare, por jo gjithmon\u00eb humbja e kujtes\u00ebs \u00ebsht\u00eb normale. Ndonj\u00ebher\u00eb, humbja e kujtes\u00ebs mund t\u00eb lidhet me shkaqe specifike dhe madje t\u00eb jet\u00eb nj\u00eb shenj\u00eb e nj\u00eb problemi m\u00eb t\u00eb madh.<\/p>\n
\u00c7far\u00eb \u00ebsht\u00eb humbja e kujtes\u00ebs?<\/strong> Shum\u00eb shkaqe t\u00eb humbjes s\u00eb kujtes\u00ebs jan\u00eb t\u00eb sh\u00ebrueshme n\u00ebse diagnostikohen her\u00ebt. N\u00ebse nuk diagnostikohen dhe trajtohen, disa s\u00ebmundje do t\u00eb p\u00ebrparojn\u00eb dhe do ta b\u00ebjn\u00eb trajtimin m\u00eb t\u00eb v\u00ebshtir\u00eb.<\/p>\n Nj\u00eb nga problemet q\u00eb njer\u00ebzit p\u00ebrjetojn\u00eb, \u00ebsht\u00eb harresa e informacionit, por njer\u00ebzit q\u00eb ankohen p\u00ebr humbjen e kujtes\u00ebs shpesh kan\u00eb probleme me aft\u00ebsit\u00eb e tjera njoh\u00ebse si: v\u00ebmendja, p\u00ebrqendrimi ose gjuha.<\/p>\n Ekzistojn\u00eb lloje t\u00eb ndryshme t\u00eb humbjes s\u00eb kujtes\u00ebs, secila me simptomat dhe shkaqet e veta.<\/p>\n Humbje afatshkurt\u00ebr e kujtes\u00ebs Simptomat e humbjes s\u00eb kujtes\u00ebs afatshkurt\u00ebr p\u00ebrfshijn\u00eb harres\u00ebn e:<\/strong><\/p>\n Ngjarjeve t\u00eb fundit Humbja afatgjat\u00eb e kujtes\u00ebs Kujtesa afatgjat\u00eb mund t\u00eb dob\u00ebsohet me kalimin e mosh\u00ebs, dhe kjo \u00ebsht\u00eb normale. Plakja tipike e trurit mund t\u00eb rezultoj\u00eb n\u00eb shpejt\u00ebsi m\u00eb t\u00eb ngadalta t\u00eb p\u00ebrpunimit t\u00eb informacionit, duke e b\u00ebr\u00eb potencialisht m\u00eb sfidues kryerjen e shum\u00eb detyrave. Por kujtesa, aft\u00ebsit\u00eb dhe njohurit\u00eb zakonisht mbeten t\u00eb q\u00ebndrueshme. Ndryshimet normale t\u00eb lidhura me mosh\u00ebn q\u00eb lidhen me kujtes\u00ebn p\u00ebrfshijn\u00eb:<\/p>\n V\u00ebshtir\u00ebsi n\u00eb gjetjen e fjal\u00ebs s\u00eb duhur Probleme t\u00eb reja me t\u00eb folurit dhe t\u00eb shkruarit Medikamentet<\/strong><\/p>\n Barnat me recet\u00eb si benzodiazepinat dhe antikonvulsant\u00ebt jan\u00eb t\u00eb lidhur me \u00e7rregullimet e kujtes\u00ebs. Medikamente t\u00eb tjera, si antidepresant\u00ebt, jan\u00eb gjithashtu t\u00eb lidhura ndjesh\u00ebm me humbjen e kujtes\u00ebs.<\/p>\n D\u00ebmtimet n\u00eb kok\u00eb<\/strong><\/p>\n Traumat n\u00eb kok\u00ebs, si tronditja mund t\u00eb \u00e7oj\u00eb n\u00eb humbje t\u00eb kujtes\u00ebs. Nj\u00eb goditje e vetme n\u00eb kok\u00eb mund t\u00eb shkaktoj\u00eb humbje t\u00eb kujtes\u00ebs q\u00eb ose mbetet e nj\u00ebjt\u00eb ose p\u00ebrmir\u00ebsohet me kalimin e koh\u00ebs. Nd\u00ebrkoh\u00eb, goditjet e p\u00ebrs\u00ebritura n\u00eb kok\u00eb \u2013 si ato nga boksi apo futbolli \u2013 mund t\u00eb shkaktojn\u00eb humbje progresive t\u00eb kujtes\u00ebs dhe probleme t\u00eb tjera njoh\u00ebse.<\/p>\n Probleme me tiroiden<\/strong><\/p>\n Hipotiroidizmi, kur gj\u00ebndra tiroide nuk prodhon mjaftuesh\u00ebm hormone. Nga ana tjet\u00ebr, hipertiroidizmi ndodh kur gj\u00ebndra prodhon shum\u00eb hormone tiroide. Ky hormon kontrollon m\u00ebnyr\u00ebn se si qelizat p\u00ebrdorin energjin\u00eb dhe kur k\u00ebto nivele jan\u00eb t\u00eb fikur, mund t\u00eb ndodh\u00eb humbja afatshkurt\u00ebr e kujtes\u00ebs. N\u00ebse trajtohet her\u00ebt, kjo humbje e kujtes\u00ebs mund t\u00eb jet\u00eb e kthyeshme.<\/p>\n Alkooli<\/strong><\/p>\n Pjes\u00ebt e trurit q\u00eb lidhen me kujtes\u00ebn jan\u00eb m\u00eb t\u00eb ndjeshme ndaj d\u00ebmtimeve t\u00eb lidhura me alkoolin. Prandaj, pirja e tep\u00ebt mund t\u00eb d\u00ebmtoj\u00eb kujtes\u00ebn. N\u00eb fakt, demenca e lidhur me alkoolin p\u00ebrb\u00ebn 10% t\u00eb t\u00eb gjitha rasteve t\u00eb demenc\u00ebs dhe alkooli vler\u00ebsohet t\u00eb kontribuoj\u00eb n\u00eb rreth 29% t\u00eb t\u00eb gjitha rasteve t\u00eb tjera t\u00eb demenc\u00ebs. Shpesh, pasi dikush ndalon s\u00eb piri, humbja e kujtes\u00ebs mund t\u00eb stabilizohet n\u00eb nj\u00eb far\u00eb mase.<\/p>\n Mungesa e gjumit<\/strong><\/p>\n Mungesa e gjumit mund t\u00eb \u00e7oj\u00eb n\u00eb ulje t\u00eb kujtes\u00ebs dhe apnea e gjumit mund t\u00eb nxis\u00eb humbjen e kujtes\u00ebs. Nj\u00eb studim i fundit i pothuajse 8,000 njer\u00ebzve zbuloi se njer\u00ebzit q\u00eb flinin m\u00eb pak se gjasht\u00eb or\u00eb n\u00eb nat\u00eb n\u00eb t\u00eb 50-at, 60-at dhe 70-at e tyre kishin nj\u00eb rrezik 30% m\u00eb t\u00eb lart\u00eb t\u00eb demenc\u00ebs sesa bashk\u00ebmoshatar\u00ebt e tyre q\u00eb flinin m\u00eb shum\u00eb<\/p>\n Problemet me ushqyerjen<\/strong><\/p>\n Mungesa e vitamin\u00ebs B1 ose B12 mund t\u00eb \u00e7oj\u00eb n\u00eb humbje t\u00eb kujtes\u00ebs. B1, i quajtur edhe tiamin\u00eb, \u00ebsht\u00eb \u00e7el\u00ebsi p\u00ebr rritjen, zhvillimin dhe funksionimin e qelizave. Nd\u00ebrkoh\u00eb, vitamina B12 ndihmon n\u00eb mbajtjen e gjakut dhe qelizave nervore t\u00eb sh\u00ebndetshme. Nd\u00ebrsa plakemi, nivelet tona t\u00eb vitamin\u00ebs B12 bien natyrsh\u00ebm.<\/p>\n Trajtimi i Kancerit<\/strong><\/p>\n Rreth 70% e njer\u00ebzve q\u00eb kan\u00eb kancer raportojn\u00eb probleme njoh\u00ebse dhe rreth nj\u00eb e treta e njer\u00ebzve ende kan\u00eb probleme pas trajtimit. Nd\u00ebrsa \u201ctruri kimio\u201d \u00ebsht\u00eb nj\u00eb term i zakonsh\u00ebm q\u00eb p\u00ebrdoret p\u00ebr t\u00eb p\u00ebrshkruar mjegull\u00ebn mendore q\u00eb mund t\u00eb shoq\u00ebroj\u00eb kimioterapin\u00eb, trajtime t\u00eb tjera mund t\u00eb ndikojn\u00eb gjithashtu n\u00eb kujtes\u00eb, si terapia me rrezatim dhe medikamente si terapia hormonale ose imunoterapia.<\/p>\n Problemet me sh\u00ebndetit mendor<\/strong><\/p>\n Ngjarjet e m\u00ebdha, traumatike mund t\u00eb \u00e7ojn\u00eb n\u00eb humbje t\u00eb kujtes\u00ebs, v\u00ebshtir\u00ebsia n\u00eb p\u00ebrqendrim dhe t\u00eb kujtuarit gj\u00ebrat mund t\u00eb jen\u00eb simptoma t\u00eb ankthit dhe depresionit, ve\u00e7an\u00ebrisht te njer\u00ebzit e moshuar. K\u00ebto \u00e7\u00ebshtje mund t\u00eb jen\u00eb gjithashtu probleme p\u00ebr njer\u00ebzit me \u00e7rregullim bipolar. Dhe nd\u00ebrsa skizofrenia shpesh shkakton halucinacione dhe deluzione, ajo gjithashtu mund t\u00eb shkaktoj\u00eb probleme me kujtes\u00ebn afatshkurt\u00ebr dhe afatgjat\u00eb.<\/p>\n Epilepsia<\/strong><\/p>\n Studimet tregojn\u00eb se epilepsia mund t\u2019i vendos\u00eb njer\u00ebzit n\u00eb rrezik m\u00eb t\u00eb lart\u00eb p\u00ebr humbje afatgjat\u00eb t\u00eb kujtes\u00ebs. Ky rrezik \u00ebsht\u00eb nj\u00eb nga faktor\u00ebt m\u00eb t\u00eb m\u00ebdhenj q\u00eb kontribuon n\u00eb cil\u00ebsin\u00eb e dob\u00ebt t\u00eb jet\u00ebs p\u00ebr njer\u00ebzit me epilepsi. Shkenc\u00ebtar\u00ebt nuk jan\u00eb t\u00eb sigurt n\u00ebse kujtesa p\u00ebrkeq\u00ebsohet pasi krizat b\u00ebhen m\u00eb t\u00eb v\u00ebshtira p\u00ebr t\u2019u menaxhuar dhe ila\u00e7et kund\u00ebr konvulsioneve mund t\u00eb ndikojn\u00eb n\u00eb v\u00ebmendjen dhe p\u00ebrqendrimin, t\u00eb cilat ndikojn\u00eb n\u00eb kujtes\u00eb.<\/p>\n Demenca<\/strong><\/p>\n S\u00ebmundja e Alzheimerit dhe format e tjera t\u00eb demenc\u00ebs neurodegjenerative karakterizohen nga humbja e kujtes\u00ebs. Ndryshimet jonormale t\u00eb trurit shkaktojn\u00eb nj\u00eb r\u00ebnie n\u00eb aft\u00ebsit\u00eb njoh\u00ebse q\u00eb ndikojn\u00eb n\u00eb sjelljen, marr\u00ebdh\u00ebniet dhe aktivitetet e p\u00ebrditshme. Problemet me kujtes\u00ebn afatshkurt\u00ebr jan\u00eb nj\u00eb simptom\u00eb e demenc\u00ebs dhe mund t\u00eb p\u00ebrparojn\u00eb n\u00eb humbje afatgjat\u00eb t\u00eb kujtes\u00ebs nd\u00ebrsa p\u00ebrkeq\u00ebsohet. Shumica e ndryshimeve t\u00eb trurit q\u00eb shkaktojn\u00eb demenc\u00eb jan\u00eb t\u00eb p\u00ebrhershme.<\/p>\n Infeksionet<\/strong><\/p>\n Infeksionet si HIV, tuberkulozi dhe herpesi mund t\u00eb shkaktojn\u00eb probleme me kujtes\u00ebn. HIV v\u00eb n\u00eb rrezik funksionin e qelizave nervore duke infektuar qelizat q\u00eb i mbrojn\u00eb dhe i mb\u00ebshtesin ato. Virusi gjithashtu mund t\u00eb shkaktoj\u00eb inflamacion q\u00eb mund t\u00eb d\u00ebmtoj\u00eb trurin dhe t\u00eb shkaktoj\u00eb harres\u00eb. Megjithat\u00eb, trajtimi i menj\u00ebhersh\u00ebm mund t\u2019i zgjidh\u00eb k\u00ebto probleme.<\/p>\n Kur \u00ebsht\u00eb koha p\u00ebr tu k\u00ebshilluar me nj\u00eb mjek p\u00ebr humbjen e kujtes\u00ebs A i pengon humbja e kujtes\u00ebs aktivitetet e p\u00ebrditshme? Truri yn\u00eb \u00ebsht\u00eb gjithmon\u00eb aktiv, merr dhe p\u00ebrpunon informacione. Shpeshher\u00eb, kur jemi t\u00eb mbingarkuar, na ndodh t\u00eb harrojm\u00eb edhe gj\u00ebrat m\u00eb elementare, por jo gjithmon\u00eb humbja e kujtes\u00ebs \u00ebsht\u00eb normale. Ndonj\u00ebher\u00eb, humbja e kujtes\u00ebs mund t\u00eb lidhet me shkaqe specifike dhe madje t\u00eb jet\u00eb nj\u00eb shenj\u00eb e nj\u00eb problemi m\u00eb t\u00eb madh. \u00c7far\u00eb \u00ebsht\u00eb humbja …<\/p>\n","protected":false},"author":4,"featured_media":63635,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1],"tags":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/foltore.al\/index.php\/wp-json\/wp\/v2\/posts\/63634"}],"collection":[{"href":"https:\/\/foltore.al\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/foltore.al\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/foltore.al\/index.php\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/foltore.al\/index.php\/wp-json\/wp\/v2\/comments?post=63634"}],"version-history":[{"count":0,"href":"https:\/\/foltore.al\/index.php\/wp-json\/wp\/v2\/posts\/63634\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/foltore.al\/index.php\/wp-json\/wp\/v2\/media\/63635"}],"wp:attachment":[{"href":"https:\/\/foltore.al\/index.php\/wp-json\/wp\/v2\/media?parent=63634"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/foltore.al\/index.php\/wp-json\/wp\/v2\/categories?post=63634"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/foltore.al\/index.php\/wp-json\/wp\/v2\/tags?post=63634"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\nT\u00eb gjith\u00eb p\u00ebrjetojn\u00eb her\u00eb pas here harres\u00ebn. Humbja e leht\u00eb e kujtes\u00ebs ka tendenc\u00eb t\u00eb rritet me mosh\u00ebn dhe n\u00eb p\u00ebrgjith\u00ebsi nuk \u00ebsht\u00eb shkak p\u00ebr shqet\u00ebsim. Por humbja progresive e kujtes\u00ebs p\u00ebr shkak t\u00eb s\u00ebmundjeve si s\u00ebmundja e Alzheimerit mund t\u00eb jet\u00eb serioze.<\/p>\n
\nKujtesa juaj afatshkurt\u00ebr ruan informacione deri n\u00eb 30 sekonda. Me humbjen afatshkurt\u00ebr t\u00eb kujtes\u00ebs, ju harroni gj\u00ebrat q\u00eb keni b\u00ebr\u00eb koh\u00ebt e fundit.<\/p>\n
\nKu vendosni t\u00eb b\u00ebni di\u00e7ka
\nDi\u00e7ka q\u00eb keni par\u00eb ose lexuar koh\u00ebt e fundit
\nSapo keni b\u00ebr\u00eb nj\u00eb pyetje
\nHumbja afatshkurt\u00ebr e kujtes\u00ebs mund t\u00eb jet\u00eb nj\u00eb pjes\u00eb normale e plakjes ose nj\u00eb shenj\u00eb e di\u00e7kaje m\u00eb serioze. N\u00ebse humbja e kujtes\u00ebs ju shqet\u00ebson, bisedoni me mjekun tuaj.<\/p>\n
\nKujtesa afatgjat\u00eb mban gjurm\u00ebt e informacionit me kalimin e koh\u00ebs. Ai siguron ruajtje t\u00eb pakufizuar t\u00eb ngjarjeve, fakteve dhe t\u00eb kuptuarit se si t\u00eb kryeni detyrat.<\/p>\n
\nHumbja e gj\u00ebrave her\u00eb pas here
\nT\u00eb harruarit emra ose takime, por duke i kujtuar ato m\u00eb von\u00eb
\nPor humbja e m\u00eb shum\u00eb aft\u00ebsive mund t\u00eb sinjalizoj\u00eb nj\u00eb problem serioz si \u00e7menduria. Humbja afatgjat\u00eb e kujtes\u00ebs p\u00ebrfshin:<\/p>\n
\nKoha ose vendi konfuz (si t\u00eb harrosh se ku je dhe si arrite atje)
\nNdryshimet n\u00eb humor ose sjellje (si konfuzioni, depresiv, i frik\u00ebsuar ose i shqet\u00ebsuar)
\nV\u00ebshtir\u00ebsi n\u00eb kryerjen e detyrave ditore
\n\u00c7far\u00eb e shkakton humbjen e kujtes\u00ebs?
\n\u00c7do gj\u00eb q\u00eb ndikon n\u00eb t\u00eb menduarit, t\u00eb m\u00ebsuarit mund t\u00eb ndikoj\u00eb n\u00eb kujtes\u00eb \u2013 dhe kjo \u00ebsht\u00eb nj\u00eb list\u00eb e gjat\u00eb. K\u00ebtu jan\u00eb disa nga shkaqet m\u00eb t\u00eb zakonshme t\u00eb humbjes s\u00eb kujtes\u00ebs.<\/p>\n
\nN\u00ebse nuk jeni t\u00eb sigurt n\u00ebse humbja e kujtes\u00ebs k\u00ebrkon nj\u00eb vizit\u00eb te mjeku, merrni parasysh:<\/p>\n
\nSa shpesh ndodh humbja e kujtes\u00ebs?
\n\u00c7far\u00eb po harrohet \u2013 detajet e nj\u00eb bisede, apo biseda n\u00eb t\u00ebr\u00ebsi?
\nA ka shenja konfuzioni (si\u00e7 \u00ebsht\u00eb vendosja e \u00e7el\u00ebsave t\u00eb makin\u00ebs n\u00eb frigorifer)?
\nA po p\u00ebrkeq\u00ebsohet humbja e kujtes\u00ebs?
\nNuk \u00ebsht\u00eb e pazakont\u00eb q\u00eb njer\u00ebzit t\u00eb mohojn\u00eb se kan\u00eb probleme me kujtes\u00ebn ose ta minimizojn\u00eb k\u00ebt\u00eb \u00e7\u00ebshtje, por nj\u00eb diagnoz\u00eb e shpejt\u00eb \u00ebsht\u00eb e r\u00ebnd\u00ebsishme. Vizita tek mjeku mund t\u00eb rezultoj\u00eb n\u00eb sigurin\u00eb se gjith\u00e7ka \u00ebsht\u00eb mir\u00eb ose mund t\u00eb \u00e7oj\u00eb n\u00eb diagnostikimin e hersh\u00ebm.<\/p>\n","protected":false},"excerpt":{"rendered":"