N\u00eb rubrik\u00ebn \u201cBima dhe Sh\u00ebndeti\u201d n\u00eb emisionin e m\u00ebngjesit \u201cRreze Dielli\u201d n\u00eb Report Tv me specialistin e bim\u00ebve mjek\u00ebsore Ylli Merja u ndal\u00ebm n\u00eb vlerat ushqyese q\u00eb kan\u00eb bananet. Vitaminat dhe mineralet prezente n\u00eb k\u00ebt\u00eb frut jan\u00eb shum\u00eb efektive n\u00eb trajtimin e shum\u00eb problematikave sh\u00ebndet\u00ebsore. Por p\u00ebrve\u00e7 k\u00ebtyre vlerave t\u00eb mrekullueshme banania dhe l\u00ebkura e saj \u00ebsht\u00eb shum\u00eb e mir\u00eb dhe p\u00ebr maska t\u00eb ndryshme n\u00eb fush\u00ebn e kozmetik\u00ebs dhe dermatologjis\u00eb.<\/p>\n
Specialisti Merja thekson se bananet p\u00ebrmbajn\u00eb acid galik, katekin\u00eb, tanin\u00eb, flavonoide, vitamina A, E, C, B, B2, B6 dhe shum\u00eb minerale si kalium, fosfor, natrium, magnez dhe triptofan, k\u00ebto dy t\u00eb fundit stimulojn\u00eb prodhimin e serotonin\u00ebs dhe dopanin\u00ebs. Gjithashtu dhe l\u00ebkura e bananes p\u00ebrmban amina biogjene si serotonina dhe dopamina.<\/p>\n
P\u00ebrfitimet nga konsumimi i bananes<\/p>\n
\u2022 Relaksimi i sistemit nervor<\/p>\n
\u2022 Ndihmon n\u00eb uljen e tensionit t\u00eb lart\u00eb t\u00eb gjakut<\/p>\n
\u2022 Rrit p\u00ebrqendrimin dhe mpreht\u00ebsin\u00eb e trurit<\/p>\n
\u2022 Ul aciditetin n\u00eb stomak<\/p>\n
\u2022 Bananet dhe hudhrat ulin alkoolin n\u00eb gjak<\/p>\n
\u2022 Ndihmon trupin n\u00eb rritjen e rezistenc\u00ebs karshi s\u00ebmundjeve t\u00eb r\u00ebnda<\/p>\n
\u2022 Ul ndjesh\u00ebm glicemin\u00eb<\/p>\n
\u2022 Antioksidant, burim i mir\u00eb i vitamin\u00ebs C<\/p>\n
\u2022 Nxit urinimin<\/p>\n
\u2022 Lulet e bananes ila\u00e7 p\u00ebr \u00e7rregullimet menstruale<\/p>\n
\u2022 Lufton djegien, tul banane p\u00ebrzier me salc\u00eb domate ose aloe vera<\/p>\n
\u2022 Antialergjike, gjethet p\u00ebrdoren p\u00ebr \u00e7aj kund\u00ebr infeksioneve n\u00eb mushk\u00ebri, vesh, etj.<\/p>\n
Specialisti i bim\u00ebve mjek\u00ebsore Ylli Merja, realizoi dhe disa receta smothi me banane kombinuar me fruta e perime p\u00ebr trajtimin e disa s\u00ebmundjeve dhe problematikave sh\u00ebndet\u00ebsore.<\/p>\n
\u2022 P\u00ebr t\u00eb p\u00ebrmir\u00ebsuar funksionin e zemr\u00ebs: grijm\u00eb 1 banane, 1 domate dhe 1 lug\u00eb boronic\u00eb<\/p>\n
\u2022 P\u00ebr t\u00eb eleminuar aciditetin e stomakut: grijm\u00eb 1 banane, 20 gr xhinxh\u00ebr dhe 1 lug\u00eb kafeje jamball<\/p>\n
\u2022 P\u00ebr sh\u00ebndoshje t\u00eb tirodeve, gjokseve: grijm\u00eb 1 banane n\u00eb 100 ml qum\u00ebsht, shtojm\u00eb 100 gr brokoli dhe 2 deg\u00eb selino<\/p>\n
\u2022 P\u00ebr konstipacion: 1 banane, 1 lug\u00eb gjelle fara liri, 1 lug\u00eb \u00e7aji fara chia dhe 100 ml hirr\u00eb ose qum\u00ebsht<\/p>\n
\u2022 Detoks: banane, gjembgomari, shafran, rrush i zi<\/p>\n
\u2022 Ekstrakt i l\u00ebkurave t\u00eb bananes p\u00ebr verukat n\u00eb qaf\u00eb, p\u00ebr ekzem\u00eb, p\u00ebr psoriasis: 20 gr l\u00ebkura bananesh i hedhim n\u00eb 100 ml alkool 65\u00b0, shtojm\u00eb petale tr\u00ebndafili dhe 20 gr tamb\u00eblgjak<\/p>\n
P\u00ebrdorimi i bananes n\u00eb kozmetik\u00eb<\/p>\n
\u2022 Ushqyes l\u00ebkure me palc\u00ebn e bananes<\/p>\n
\u2022 Qet\u00ebson urtikarien n\u00eb trup dhe pickimet e insekteve<\/p>\n
\u2022 Lufton psoriasin dhe lythat<\/p>\n
\u2022 Krem me palc\u00ebn e bananes: 100 gr palc\u00eb banane kaurdiset me 80-100 ml vaj ulliri ose vaj bajamesh p\u00ebr 15-20 minuta. Kullohet vaji, hidhet p\u00ebrs\u00ebri n\u00eb en\u00eb, shtohet 10 gr dyll i past\u00ebr, pak heliksirium, livando dhe sherebel. Lihet t\u00eb ftohet kremi.<\/p>\n","protected":false},"excerpt":{"rendered":"
N\u00eb rubrik\u00ebn \u201cBima dhe Sh\u00ebndeti\u201d n\u00eb emisionin e m\u00ebngjesit \u201cRreze Dielli\u201d n\u00eb Report Tv me specialistin e bim\u00ebve mjek\u00ebsore Ylli Merja u ndal\u00ebm n\u00eb vlerat ushqyese q\u00eb kan\u00eb bananet. Vitaminat dhe mineralet prezente n\u00eb k\u00ebt\u00eb frut jan\u00eb shum\u00eb efektive n\u00eb trajtimin e shum\u00eb problematikave sh\u00ebndet\u00ebsore. Por p\u00ebrve\u00e7 k\u00ebtyre vlerave t\u00eb mrekullueshme banania dhe l\u00ebkura e …<\/p>\n","protected":false},"author":4,"featured_media":63632,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1],"tags":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/foltore.al\/index.php\/wp-json\/wp\/v2\/posts\/63631"}],"collection":[{"href":"https:\/\/foltore.al\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/foltore.al\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/foltore.al\/index.php\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/foltore.al\/index.php\/wp-json\/wp\/v2\/comments?post=63631"}],"version-history":[{"count":0,"href":"https:\/\/foltore.al\/index.php\/wp-json\/wp\/v2\/posts\/63631\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/foltore.al\/index.php\/wp-json\/wp\/v2\/media\/63632"}],"wp:attachment":[{"href":"https:\/\/foltore.al\/index.php\/wp-json\/wp\/v2\/media?parent=63631"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/foltore.al\/index.php\/wp-json\/wp\/v2\/categories?post=63631"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/foltore.al\/index.php\/wp-json\/wp\/v2\/tags?post=63631"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}