{"id":54976,"date":"2023-08-31T11:09:03","date_gmt":"2023-08-31T11:09:03","guid":{"rendered":"https:\/\/rdnews.al\/?p=54976"},"modified":"2023-08-31T11:09:03","modified_gmt":"2023-08-31T11:09:03","slug":"frutat-e-pyllit-qe-bejne-mrekulli-ne-organizem","status":"publish","type":"post","link":"https:\/\/foltore.al\/index.php\/2023\/08\/31\/frutat-e-pyllit-qe-bejne-mrekulli-ne-organizem\/","title":{"rendered":"Frutat e pyllit q\u00eb b\u00ebjn\u00eb mrekulli n\u00eb organiz\u00ebm"},"content":{"rendered":"<p><strong>Frutat e pyllit si manaferra, mjedra dhe luleshtrydhja jan\u00eb nd\u00ebr k\u00ebnaq\u00ebsit\u00eb m\u00eb t\u00eb m\u00ebdha, pasi pjesa m\u00eb e madhe e tyre rriten n\u00eb gjendje t\u00eb eg\u00ebr.<\/strong><\/p>\n<p>K\u00ebto fruta duhet t\u00eb b\u00ebhen pjes\u00eb e ushqimit tuaj sepse jan\u00eb t\u00eb mbushura m\u00eb minerale, vitamina dhe fib\u00ebr. Ato jan\u00eb t\u00eb pasura m\u00eb antioksidant\u00eb q\u00eb mbrojn\u00eb qelizat tuaja nga d\u00ebmet e shkaktuara nga radikalet e lira.<\/p>\n<p>P\u00ebr m\u00eb tep\u00ebr, ato kan\u00eb pak kalori dhe jan\u00eb alternativ\u00eb perfekte p\u00ebr njer\u00ebzit q\u00eb duan t\u00eb mbajn\u00eb pesh\u00ebn n\u00ebn kontroll.<\/p>\n<p>Boronica ja ka dal t\u00eb jet\u00eb n\u00eb krye t\u00eb t\u00eb gjitha listave t\u00eb ushqimeve m\u00eb t\u00eb sh\u00ebndetshme p\u00ebr trupin e njeriut. Kjo p\u00ebr arsye s\u00eb boronica \u00ebsht\u00eb jasht\u00ebzakonisht e pasur me antioksidant\u00eb. Boronic\u00ebn mund ta gjeni gjat\u00eb gjith\u00eb vitit, ajo \u00ebsht\u00eb e pasur me vlera ushqimore.<\/p>\n<p>Manaferra i ngjan mjedr\u00ebs, por \u00ebsht\u00eb m\u00eb e madhe dhe ka nj\u00eb shije m\u00eb t\u00eb ve\u00e7ant\u00eb krahasim me t\u00eb. T\u00eb \u00ebmblat jan\u00eb shum\u00eb t\u00eb mira p\u00ebr sh\u00ebndetin se kan\u00eb p\u00ebrmbajtje t\u00eb lart\u00eb kaciumi, vitamin\u00eb c dhe kalium.<\/p>\n<p>Mjedra \u00ebsht\u00eb nj\u00eb frut mjaft deliakt dhe aspak jet\u00ebgjat\u00eb, ndaj k\u00ebshillohet t`i konsumoni shpejt. Ajo \u00ebsht\u00eb e pasur me kacium, magnez dhe vitamin\u00eb c.<\/p>\n<p>Luleshtrydhja \u00ebsht\u00eb nj\u00eb frut mjaft i shijsh\u00ebm dhe mund ta gjesh gjat\u00eb gjith\u00eb vitit. Ajo \u00ebsht\u00eb e pasur me vitamin\u00eb c.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Frutat e pyllit si manaferra, mjedra dhe luleshtrydhja jan\u00eb nd\u00ebr k\u00ebnaq\u00ebsit\u00eb m\u00eb t\u00eb m\u00ebdha, pasi pjesa m\u00eb e madhe e tyre rriten n\u00eb gjendje t\u00eb eg\u00ebr. K\u00ebto fruta duhet t\u00eb b\u00ebhen pjes\u00eb e ushqimit tuaj sepse jan\u00eb t\u00eb mbushura m\u00eb minerale, vitamina dhe fib\u00ebr. Ato jan\u00eb t\u00eb pasura m\u00eb antioksidant\u00eb q\u00eb mbrojn\u00eb qelizat tuaja nga &hellip;<\/p>\n","protected":false},"author":4,"featured_media":54977,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1],"tags":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/foltore.al\/index.php\/wp-json\/wp\/v2\/posts\/54976"}],"collection":[{"href":"https:\/\/foltore.al\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/foltore.al\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/foltore.al\/index.php\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/foltore.al\/index.php\/wp-json\/wp\/v2\/comments?post=54976"}],"version-history":[{"count":0,"href":"https:\/\/foltore.al\/index.php\/wp-json\/wp\/v2\/posts\/54976\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/foltore.al\/index.php\/wp-json\/wp\/v2\/media\/54977"}],"wp:attachment":[{"href":"https:\/\/foltore.al\/index.php\/wp-json\/wp\/v2\/media?parent=54976"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/foltore.al\/index.php\/wp-json\/wp\/v2\/categories?post=54976"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/foltore.al\/index.php\/wp-json\/wp\/v2\/tags?post=54976"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}