{"id":53802,"date":"2023-08-17T09:55:18","date_gmt":"2023-08-17T09:55:18","guid":{"rendered":"https:\/\/rdnews.al\/?p=53802"},"modified":"2023-08-17T09:55:18","modified_gmt":"2023-08-17T09:55:18","slug":"studimi-kositja-e-barit-per-vetem-11-minuta-ne-dite-ule-shanset-per-vdekje-te-hershme","status":"publish","type":"post","link":"https:\/\/foltore.al\/index.php\/2023\/08\/17\/studimi-kositja-e-barit-per-vetem-11-minuta-ne-dite-ule-shanset-per-vdekje-te-hershme\/","title":{"rendered":"Studimi: Kositja e barit p\u00ebr vet\u00ebm 11 minuta n\u00eb dit\u00eb ul\u00eb shanset p\u00ebr vdekje t\u00eb hershme"},"content":{"rendered":"<p>Kositja e barit nuk ndikon vet\u00ebm q\u00eb kopshti juaj t\u00eb duket bukur por gjithashtu mund t\u2019ju shp\u00ebtoj\u00eb jet\u00ebn. Studiuesit pretendojn\u00eb se nj\u00eb n\u00eb dhjet\u00eb vdekje t\u00eb hershme mund t\u00eb shmanget n\u00ebse njer\u00ebzit joaktiv\u00eb kositin barin p\u00ebr 11 minuta n\u00eb dit\u00eb.<\/p>\n<p>Periudhat e shkurtra t\u00eb ushtrimeve si ecja e shpejt\u00eb, k\u00ebrcimi, gjimnastika n\u00eb uj\u00eb ose kopshtaria \u00e7do dit\u00eb mund t\u00eb zvog\u00eblojn\u00eb rrezikun e vdekjes s\u00eb hershme, s\u00ebmundjeve t\u00eb zemr\u00ebs dhe kancerit, shkruan\u00a0<a href=\"https:\/\/www.dailymail.co.uk\/news\/cambridge-university\/index.html\">dailymail.<\/a><\/p>\n<p>Ekipi i Universitetit t\u00eb Cambridge-it tha se 75 minuta ushtrime t\u00eb moderuara n\u00eb jav\u00eb \u2013 gjysma e sasis\u00eb s\u00eb rekomanduar \u2013 mund t\u00eb ulin rreziqet n\u00eb krahasim me munges\u00ebn e ushtrimeve.<\/p>\n<p>Ekspert\u00ebt analizuan 196 artikuj k\u00ebrkimor n\u00eb lidhje me p\u00ebrfitimet sh\u00ebndet\u00ebsore t\u00eb ushtrimeve q\u00eb p\u00ebrfshijn\u00eb m\u00eb shum\u00eb se 30 milion\u00eb t\u00eb rritur.<\/p>\n<p>Rreziku i vdekjes s\u00eb hershme, s\u00ebmundjeve kardiovaskulare dhe kancerit zvog\u00eblohet sa m\u00eb shum\u00eb q\u00eb dikush ushtrohet.<\/p>\n<p>Ekipi vler\u00ebsoi se nj\u00eb n\u00eb dhjet\u00eb vdekje t\u00eb hershme mund t\u00eb parandalohej n\u00ebse njer\u00ebzit joaktiv\u00eb b\u00ebnin t\u00eb pakt\u00ebn 75 minuta st\u00ebrvitje t\u00eb moderuar n\u00eb jav\u00eb.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kositja e barit nuk ndikon vet\u00ebm q\u00eb kopshti juaj t\u00eb duket bukur por gjithashtu mund t\u2019ju shp\u00ebtoj\u00eb jet\u00ebn. Studiuesit pretendojn\u00eb se nj\u00eb n\u00eb dhjet\u00eb vdekje t\u00eb hershme mund t\u00eb shmanget n\u00ebse njer\u00ebzit joaktiv\u00eb kositin barin p\u00ebr 11 minuta n\u00eb dit\u00eb. Periudhat e shkurtra t\u00eb ushtrimeve si ecja e shpejt\u00eb, k\u00ebrcimi, gjimnastika n\u00eb uj\u00eb ose kopshtaria &hellip;<\/p>\n","protected":false},"author":4,"featured_media":53803,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1],"tags":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/foltore.al\/index.php\/wp-json\/wp\/v2\/posts\/53802"}],"collection":[{"href":"https:\/\/foltore.al\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/foltore.al\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/foltore.al\/index.php\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/foltore.al\/index.php\/wp-json\/wp\/v2\/comments?post=53802"}],"version-history":[{"count":0,"href":"https:\/\/foltore.al\/index.php\/wp-json\/wp\/v2\/posts\/53802\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/foltore.al\/index.php\/wp-json\/wp\/v2\/media\/53803"}],"wp:attachment":[{"href":"https:\/\/foltore.al\/index.php\/wp-json\/wp\/v2\/media?parent=53802"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/foltore.al\/index.php\/wp-json\/wp\/v2\/categories?post=53802"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/foltore.al\/index.php\/wp-json\/wp\/v2\/tags?post=53802"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}