Stresi mund t\u00eb \u00e7oj\u00eb n\u00eb probleme t\u00eb shumta sh\u00ebndet\u00ebsore, t\u00eb shkaktoj\u00eb tension t\u00eb muskujve, dhimbje, probleme me stomakun dhe probleme me gjumin, t\u00eb ndikoj\u00eb n\u00eb presionin e gjakut, s\u00ebmundjet e zemr\u00ebs, obezitetin dhe diabetin<\/p>\n
P\u00ebr t\u00eb parandaluar problemet e mundshme t\u00eb shkaktuara nga stresi, ne mund t\u00eb ndryshojm\u00eb rutin\u00ebn ton\u00eb ditore dhe t\u00eb marrim m\u00eb shum\u00eb vitamina q\u00eb mund t\u00eb ndihmojn\u00eb n\u00eb luftimin e stresit dhe ankthit, transmeton Telegrafi.<\/p>\n
Vitaminat q\u00eb kan\u00eb nj\u00eb efekt pozitiv ndaj stresit<\/p>\n
Vitamina B5
\nE njohur edhe si acidi pantotenik. Kjo vitamin\u00eb luan nj\u00eb rol n\u00eb prodhimin e hormoneve mbiveshkore dhe njihet si vitamina \u201canti-stres\u201d. Kur vitamina B5 \u00ebsht\u00eb e pranishme n\u00eb sasi t\u00eb mjaftueshme, ajo \u00ebsht\u00eb n\u00eb gjendje t\u00eb zvog\u00ebloj\u00eb sekretimin e kortizolit, gj\u00eb q\u00eb ndihmon trupin t\u00eb rikuperohet. Gjithashtu, acidi pantotenik luan nj\u00eb rol me koenzim\u00ebn A, e cila \u00ebsht\u00eb e p\u00ebrfshir\u00eb n\u00eb sintez\u00ebn e neurotransmetuesve, t\u00eb cil\u00ebt jan\u00eb epinefrina, serotonina dhe acetilkolina, q\u00eb ndikojn\u00eb n\u00eb funksionet njoh\u00ebse, kujtes\u00ebn dhe humorin.<\/p>\n
Vitamina B6
\nKjo njihet gjithashtu si piridoksin\u00eb, e cila ndihmon n\u00eb sintez\u00ebn e hormoneve t\u00eb stresit, epinefrin\u00ebs dhe norepinefrin\u00ebs. Kjo do t\u00eb thot\u00eb se kur trupi \u00ebsht\u00eb n\u00ebn stres, ai ka m\u00eb pak B6 p\u00ebr t\u00eb kryer funksione t\u00eb tjera. Vitamina B6 \u00ebsht\u00eb gjithashtu e shk\u00eblqyer p\u00ebr formimin e neurotransmetuesve, serotonin\u00ebs dhe dopamin\u00ebs.<\/p>\n
Vitamina C
\nKjo vitamin\u00eb njihet p\u00ebr vetit\u00eb e saj imune p\u00ebr shkak t\u00eb p\u00ebrmbajtjes s\u00eb lart\u00eb t\u00eb antioksidant\u00ebve, por gjithashtu luan nj\u00eb rol t\u00eb r\u00ebnd\u00ebsish\u00ebm n\u00eb stres. Kur trupi yn\u00eb \u00ebsht\u00eb n\u00ebn stres, vitamina C natyrsh\u00ebm zvog\u00eblohet n\u00eb trup.<\/p>\n
Omega 3
\nVaji i peshkut \u00ebsht\u00eb vitamina m\u00eb e mir\u00eb kur b\u00ebhet fjal\u00eb p\u00ebr t\u00eb ndihmuar n\u00eb kap\u00ebrcimin e inflamacionit n\u00eb trup. Ato jan\u00eb baza e nj\u00eb sistemi nervor t\u00eb sh\u00ebndetsh\u00ebm dhe sh\u00ebndetit t\u00eb trurit. Nj\u00eb studim zbuloi se marrja e acideve yndyrore omega-3 \u00ebsht\u00eb e lidhur me p\u00ebrmir\u00ebsimin e humorit dhe njohjes.<\/p>\n
Zinku
\nZinku \u00ebsht\u00eb nj\u00eb suplement i shk\u00eblqyer q\u00eb lidhet me p\u00ebrmir\u00ebsimin e imunitetit, rezistenc\u00ebn ndaj infeksioneve, p\u00ebrmir\u00ebsimin e energjis\u00eb dhe uljen e lodhjes. Zinku gjendet natyrsh\u00ebm n\u00eb ushqimet e pasura me proteina, ve\u00e7an\u00ebrisht n\u00eb vi\u00e7in, pul\u00ebn dhe ushqimet e detit.<\/p>\n
Vitamina B-12
\nVitamina B-12 konsiderohet si nj\u00eb nga suplementet m\u00eb t\u00eb mira p\u00ebr p\u00ebrmir\u00ebsimin e humorit dhe menaxhimin e stresit. Ndikon n\u00eb \u00e7lirimin e hormonit endorfin, i cili n\u00eb fakt ju b\u00ebn t\u00eb ndiheni m\u00eb mir\u00eb dhe nxit nj\u00eb gjendje mendore t\u00eb qet\u00eb dhe euforike. Burimet natyrore t\u00eb vitamin\u00ebs B-12 p\u00ebrfshijn\u00eb vi\u00e7in, vez\u00ebt, djathin dhe butak.<\/p>\n","protected":false},"excerpt":{"rendered":"
Stresi mund t\u00eb \u00e7oj\u00eb n\u00eb probleme t\u00eb shumta sh\u00ebndet\u00ebsore, t\u00eb shkaktoj\u00eb tension t\u00eb muskujve, dhimbje, probleme me stomakun dhe probleme me gjumin, t\u00eb ndikoj\u00eb n\u00eb presionin e gjakut, s\u00ebmundjet e zemr\u00ebs, obezitetin dhe diabetin P\u00ebr t\u00eb parandaluar problemet e mundshme t\u00eb shkaktuara nga stresi, ne mund t\u00eb ndryshojm\u00eb rutin\u00ebn ton\u00eb ditore dhe t\u00eb marrim m\u00eb …<\/p>\n","protected":false},"author":5,"featured_media":2067,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[37],"tags":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/foltore.al\/index.php\/wp-json\/wp\/v2\/posts\/2066"}],"collection":[{"href":"https:\/\/foltore.al\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/foltore.al\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/foltore.al\/index.php\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/foltore.al\/index.php\/wp-json\/wp\/v2\/comments?post=2066"}],"version-history":[{"count":0,"href":"https:\/\/foltore.al\/index.php\/wp-json\/wp\/v2\/posts\/2066\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/foltore.al\/index.php\/wp-json\/wp\/v2\/media\/2067"}],"wp:attachment":[{"href":"https:\/\/foltore.al\/index.php\/wp-json\/wp\/v2\/media?parent=2066"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/foltore.al\/index.php\/wp-json\/wp\/v2\/categories?post=2066"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/foltore.al\/index.php\/wp-json\/wp\/v2\/tags?post=2066"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}