{"id":11516,"date":"2022-05-07T13:22:00","date_gmt":"2022-05-07T13:22:00","guid":{"rendered":"https:\/\/rdnews.al\/?p=11516"},"modified":"2022-05-07T13:22:00","modified_gmt":"2022-05-07T13:22:00","slug":"metoda-pintus-sekreti-i-suksesit-te-real-madridit","status":"publish","type":"post","link":"https:\/\/foltore.al\/index.php\/2022\/05\/07\/metoda-pintus-sekreti-i-suksesit-te-real-madridit\/","title":{"rendered":"Metoda \u201cPintus\u201d, sekreti i suksesit t\u00eb Real Madridit"},"content":{"rendered":"

Momentet e lavdishme jan\u00eb pjes\u00eb e futbollit kur shfaqen rezultate t\u00eb pamundura. Dhe shum\u00eb m\u00eb p\u00eblqyeshme kur ndodhin shpesh. Real Madridi po kalon nj\u00eb nga ato sezone q\u00eb futen n\u00eb kujtes\u00ebn historike dhe fajtor mund t\u00eb jet\u00eb Antonio Pintus.<\/strong><\/p>\n

Ai \u00ebsht\u00eb trajneri fitnesi aktual i skuadr\u00ebs spanjolle dhe ka qen\u00eb edhe m\u00eb par\u00eb. Sot, n\u00eb mosh\u00ebn 59-vje\u00e7are, ka mbizot\u00ebruar ideja se ekziston nj\u00eb metod\u00eb \u201cPintus\u201d q\u00eb mund t\u00eb p\u00ebrmir\u00ebsoj\u00eb performanc\u00ebn e Real Madridit, t\u00eb shmang\u00eb l\u00ebndimet dhe t\u00eb siguroj\u00eb q\u00eb k\u00ebta lojtar\u00eb elitar t\u00eb ken\u00eb dyfishin e rezistenc\u00ebs s\u00eb futbollist\u00ebve t\u00eb tjer\u00eb.<\/p>\n

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Prapavija e t\u00eb arriturave e mb\u00ebshtet at\u00eb. Por, \u00e7far\u00eb e b\u00ebn at\u00eb t\u00eb ve\u00e7ant\u00eb? A ka v\u00ebrtet nj\u00eb\u00a0 metod\u00eb \u201cPintus\u201d? Trajneri italian krenohet me disa profesione universitare q\u00eb e lejojn\u00eb at\u00eb t\u00eb zbatoj\u00eb shkenc\u00ebn n\u00eb planet e tij t\u00eb zhvillimit fizik.<\/div>\n<\/div>\n<\/div>\n

N\u00eb Spanj\u00eb, Antonio Pintus ka fituar pseudonimin e rreshterit t\u00eb hekurt. Ai thuhet se \u00ebsht\u00eb i ashp\u00ebr me lojtar\u00ebt e tij kur b\u00ebhet fjal\u00eb p\u00ebr st\u00ebrvitje. N\u00eb Itali e quajn\u00eb \u201cKamxhiku\u201d. Nj\u00eb em\u00ebr tjet\u00ebr n\u00eb t\u00eb nj\u00ebjtin kuptim.<\/p>\n

Por, kurioziteti \u00ebsht\u00eb se disa thon\u00eb se trajneri nuk k\u00ebrkon kurr\u00eb m\u00eb shum\u00eb. Pavar\u00ebsisht pseudonimeve, disiplina e tij llogaritet n\u00eb milimet\u00ebr n\u00eb m\u00ebnyr\u00eb q\u00eb t\u00eb mos ket\u00eb mbist\u00ebrvitje dhe t\u00eb parandalohen l\u00ebndimet.<\/p>\n

N\u00eb fakt, supozohet se Real Madridi \u00ebsht\u00eb rikthyer n\u00eb \u201cPintus\u201d n\u00eb gjysm\u00ebn e dyt\u00eb t\u00eb vitit 2021 sepse ai u inkuadrua nga sezoni 2020\/2021. Trajneri i m\u00ebparsh\u00ebm i fitnesit i ekipit spanjoll, me origjin\u00eb franceze, nuk mundi t\u00eb gjente \u00e7el\u00ebsin p\u00ebr t\u00eb reduktuar l\u00ebndimet kur u kthye n\u00eb fush\u00eb pas pandemis\u00eb.<\/p>\n

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Metoda \u201cPintus\u201d \u00ebsht\u00eb ajo e nj\u00eb rreshteri t\u00eb hekurt, por me nd\u00ebrgjegje. Lojtar\u00ebt n\u00eb ekipet ku ai ka shfaqur metodat e tij t\u00eb finesit rrall\u00eb l\u00ebndohen dhe kan\u00eb q\u00ebndrueshm\u00ebri t\u00eb jasht\u00ebzakonshme, gj\u00eb q\u00eb i lejon ata t\u00eb q\u00ebndrojn\u00eb aktiv\u00eb deri n\u00eb fund t\u00eb 90 minutave n\u00eb fush\u00eb dhe t\u00eb mbajn\u00eb ritmin kur vjen koha shtes\u00eb.<\/p>\n

N\u00eb periudh\u00ebn e tij t\u00eb m\u00ebparshme duke komanduar p\u00ebrgatitjen fizike t\u00eb Real Madridit, Pintus ishte njeriu q\u00eb kishte arritur suksesin historik t\u00eb tre trofeve t\u00eb Lig\u00ebs s\u00eb Kampion\u00ebve radhazi n\u00ebn drejtimin teknik t\u00eb Zindine Zidanes, t\u00eb cilin e njihte mir\u00eb se e kishte st\u00ebrvitur at\u00eb kur francezi ishte lojtar n\u00eb Juventus n\u00eb vitet \u201990-ta.<\/p>\n

Modric ka raportuar se seancat st\u00ebrvitore t\u00eb Pintus ishin k\u00ebrkuese dhe se ata k\u00ebrkonin v\u00ebmendje t\u00eb plot\u00eb nga lojtar\u00ebt.<\/p>\n

Antonio Pintus tani punon p\u00ebr Real Madridin, por gjithashtu studion dhe boton k\u00ebrkime shkencore mbi mjek\u00ebsin\u00eb sportive. N\u00eb at\u00eb pik\u00eb ku kryq\u00ebzohen p\u00ebrgatitjet tradicionale, p\u00ebrparimet n\u00eb shkenc\u00ebn dhe teknologjin\u00eb sportive, italiani gjen nj\u00eb m\u00ebnyr\u00eb p\u00ebr t\u00eb inovuar.<\/p>\n

Obsesioni i tij p\u00ebr t\u00eb reduktuar l\u00ebndimet, p\u00ebr t\u00eb mos mbingarkuar lojtar\u00ebt dhe p\u00ebr t\u2019i b\u00ebr\u00eb ata m\u00eb rezistent e gjejm\u00eb n\u00eb publikimet q\u00eb ai b\u00ebn me koleg\u00ebt e tjer\u00eb. N\u00eb vitin 2016, p\u00ebr shembull, studimi shkencor q\u00eb ai publikoi zbulon se ai analizoi ngarkes\u00ebn e administruar t\u00eb pun\u00ebs dhe reagimin fiziologjik t\u00eb lojtar\u00ebve t\u00eb rinj t\u00eb futbollit p\u00ebr t\u00eb kuptuar se si t\u00eb balancojn\u00eb st\u00ebrvitjen dhe t\u00eb minimizojn\u00eb rrezikun e l\u00ebndimit.<\/p>\n

Me pes\u00eb profesionist\u00eb t\u00eb tjer\u00eb, n\u00eb vitin 2008 ai kishte trajtuar \u00e7\u00ebshtjen e loj\u00ebrave me m\u00eb pak minuta n\u00eb st\u00ebrvitjet e futbollit. Ky modalitet ushtrimi, i cili n\u00eb anglisht njihet si loj\u00ebra an\u00ebsore, konsiston n\u00eb l\u00ebnien e sportist\u00ebve t\u2019i kalojn\u00eb topin nj\u00ebri-tjetrit n\u00eb nj\u00eb m\u00ebnyr\u00eb arg\u00ebtuese dhe t\u00eb relaksuar, pa nd\u00ebrhyrje n\u00eb rregulla t\u00eb qarta.<\/p>\n

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Loj\u00ebrat an\u00ebsore jan\u00eb par\u00eb si momente arg\u00ebtimi dhe jo st\u00ebrvitje. Lojtari q\u00eb d\u00ebshiron t\u00eb marr\u00eb pjes\u00eb, pa detyrim, dhe sh\u00ebrben si nj\u00eb pushim midis propozimeve m\u00eb koncize t\u00eb trajner\u00ebve fizik\u00eb.<\/p>\n

P\u00ebr metod\u00ebn \u201cPintus\u201d, loj\u00ebrat me m\u00eb pak minuta kontribuojn\u00eb n\u00eb pun\u00ebn kardiovaskulare. N\u00eb hulumtimin e tij, ai tregon se rrahjet e zemr\u00ebs modifikohen po aq sa ndodh me pun\u00ebn me intensitet t\u00eb lart\u00eb. P\u00ebr at\u00eb q\u00eb ai propozon q\u00eb futbollist\u00ebt t\u00eb mos privohen prej tyre dhe t\u00eb inkurajohen t\u00eb marrin pjes\u00eb, edhe n\u00ebse besojn\u00eb se \u00ebsht\u00eb m\u00eb mir\u00eb t\u00eb pushojn\u00eb.<\/p>\n

Parandaloni l\u00ebndimet dhe b\u00ebni rezistenc\u00eb. Kjo duket se p\u00ebrmbledh metod\u00ebn \u201cPintus\u201d p\u00ebr Real Madridin, me Zidanen m\u00eb par\u00eb dhe tani me Ancelottin.<\/p>\n

Pavar\u00ebsisht mosh\u00ebs, trajneri italian vazhdon t\u00eb perfeksionoj\u00eb veten. N\u00eb at\u00eb mas\u00eb sa \u00ebsht\u00eb pritur si fizioterapist n\u00eb Spanj\u00eb.<\/p>\n

Me njohurit\u00eb e tij t\u00eb reja, ai \u00ebsht\u00eb n\u00eb gjendje t\u00eb menaxhoj\u00eb m\u00eb mir\u00eb ngarkes\u00ebn e pun\u00ebs p\u00ebr t\u00eb parandaluar mbisforcimin, nd\u00ebrsa rikthen funksionalitetin e lojtar\u00ebve q\u00eb rikuperohen. Kombinimi i p\u00ebrvoj\u00ebs dhe men\u00e7uris\u00eb teknike b\u00ebjn\u00eb diferenc\u00ebn.<\/p>\n

Edhe sot, procesi i kthimit n\u00eb sport t\u00eb sportist\u00ebve t\u00eb l\u00ebnduar shpesh bazohet n\u00eb njohuri subjektive dhe jo n\u00eb prova shkencore q\u00eb na vijn\u00eb nga literatura nd\u00ebrkomb\u00ebtare.<\/p>\n

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\u00c7\u00ebshtja e rezistenc\u00ebs gjithashtu nuk \u00ebsht\u00eb e vog\u00ebl. Rikthimet e Real Madridit k\u00ebt\u00eb vit duket se jan\u00eb marr\u00eb nga historia e shkruar me metod\u00ebn \u201cPintus\u201d.<\/p>\n

Por, kjo nuk \u00ebsht\u00eb e re. N\u00eb ciklin e kaluar t\u00eb trajnerit italian me spanjoll\u00ebt, skuadra ishte ajo q\u00eb sh\u00ebnoi m\u00eb shum\u00eb gola pas 75 minutash n\u00eb t\u00eb gjith\u00eb Evrop\u00ebn. Me fjal\u00eb t\u00eb tjera, ata ishin sportist\u00ebt me kapacitetin m\u00eb t\u00eb madh p\u00ebr t\u00eb mbajtur aktivitetin n\u00eb 15 minutat e fundit t\u00eb p\u00ebrballjes.<\/p>\n

L\u00ebndimet n\u00eb nivel t\u00eb lart\u00eb komplikojn\u00eb \u00e7do klub. Shqet\u00ebsimi p\u00ebr t\u2019i minimizuar ato \u00ebsht\u00eb gjithnj\u00eb e m\u00eb e njohur.<\/p>\n

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Kur Real Madridi angazhoi s\u00ebrish Pintus, ai thot\u00eb se e b\u00ebn k\u00ebt\u00eb sepse \u00ebsht\u00eb m\u00eb i miri n\u00eb planet n\u00eb profesionin e tij. E pohojn\u00eb dhe nuk e dyshojn\u00eb edhe shum\u00eb bashk\u00ebpun\u00ebtor\u00eb t\u00eb tij.<\/p>\n

\u00cbsht\u00eb nj\u00eb personalitet m\u00eb shum\u00eb se interesant. Dihet pak p\u00ebr jet\u00ebn e tij personale dhe metoda e tij \u00ebsht\u00eb nj\u00eb sekret i mbajtur mir\u00eb q\u00eb \u00e7do klub do t\u00eb donte ta zot\u00ebronte.<\/p>\n

\u00cbsht\u00eb e padiskutueshme. Rezultatet jan\u00eb t\u00eb dukshme dhe shkenca e v\u00ebrteton, si dhe statistikat. Lojtar\u00ebt e tij jan\u00eb m\u00eb pak t\u00eb l\u00ebnduar, kthehen m\u00eb shpejt n\u00eb fush\u00eb pas nj\u00eb problemi fizik dhe vrapojn\u00eb deri n\u00eb fund t\u00eb ndeshjeve.<\/p>\n","protected":false},"excerpt":{"rendered":"

Momentet e lavdishme jan\u00eb pjes\u00eb e futbollit kur shfaqen rezultate t\u00eb pamundura. Dhe shum\u00eb m\u00eb p\u00eblqyeshme kur ndodhin shpesh. Real Madridi po kalon nj\u00eb nga ato sezone q\u00eb futen n\u00eb kujtes\u00ebn historike dhe fajtor mund t\u00eb jet\u00eb Antonio Pintus. Ai \u00ebsht\u00eb trajneri fitnesi aktual i skuadr\u00ebs spanjolle dhe ka qen\u00eb edhe m\u00eb par\u00eb. Sot, n\u00eb …<\/p>\n","protected":false},"author":4,"featured_media":11517,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[39],"tags":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/foltore.al\/index.php\/wp-json\/wp\/v2\/posts\/11516"}],"collection":[{"href":"https:\/\/foltore.al\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/foltore.al\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/foltore.al\/index.php\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/foltore.al\/index.php\/wp-json\/wp\/v2\/comments?post=11516"}],"version-history":[{"count":0,"href":"https:\/\/foltore.al\/index.php\/wp-json\/wp\/v2\/posts\/11516\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/foltore.al\/index.php\/wp-json\/wp\/v2\/media\/11517"}],"wp:attachment":[{"href":"https:\/\/foltore.al\/index.php\/wp-json\/wp\/v2\/media?parent=11516"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/foltore.al\/index.php\/wp-json\/wp\/v2\/categories?post=11516"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/foltore.al\/index.php\/wp-json\/wp\/v2\/tags?post=11516"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}